Weighty matters

Smallest Winner weigh ins this past week.  I weighed in on Monday with all intention to stick to a detox this week thus having the ability to lose up to 10lbs...  what is that saying about "The best laid plans of mice and men often go awry."..  the dieting plan did go awry, maybe I can fully turn things around beginning now.

What went wrong?  Well, I began each day with a healthy breakfast, then on to a healthy snack around 10:30 and then a great lunch. Drinking glass upon glass of water went well also... and then...

The clock hit 4pm... I'm home and the first student is on the way and I am famished!! I don't stop to think what I am inhaling trying to stave off the hunger. Maybe if my clock looked this this one above, I could have just eaten it!! When dinner arrives, there is no plan and so I just eat what ever.

so on to a NEW PLAN!  Smoothie at 4pm  cut up veggies to store in fridge and nosh on those.
That will get me to dinner.

Tonight, as I was visiting with my younger sister, I noticed she had a Dinner Menu planner on her refrigerator. Both my daughter and I looked at it and said almost simultaneously, "We need one of those!" to which my daughter also said, we could trade off who makes dinner... oooooOOOOooo I like that idea!!  So tomorrow will be a sit down planning meeting with my child, who just happens to love to cook!

As for me in the morning??  Treadmill time.. I think it may take more than 30 or 45 minutes to walk off the calories I've consumed this week!!